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What is Back Pain?

Back pain is a common condition that affects people of all ages, often caused by issues with muscles, ligaments, joints, discs, or nerves in the spine. It can range from mild discomfort to severe, debilitating pain, and can be acute (lasting a few days to weeks) or chronic (lasting longer than three months).

Common Causes

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How Chiropractic Care Can Help:

Chiropractors focus on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. They use hands-on techniques, such as spinal manipulation and adjustments, to improve spinal function and reduce pain.

Spinal Adjustments

Chiropractors use controlled, precise forces to realign the spine. These adjustments can help relieve pressure on nerves, improve mobility, and reduce muscle tension.

Pain Relief

By addressing misalignments or "subluxations," chiropractic care can relieve back pain, especially in conditions like sciatica and herniated discs.

Improved Mobility

Chiropractic care helps restore joint mobility, reducing stiffness and allowing for smoother, pain-free movements.

Non-Invasive

Chiropractic treatment is non-invasive, offering a drug-free and surgery-free option for managing back pain.

Holistic Approach

Chiropractors often provide lifestyle advice, such as ergonomic changes and exercises, to prevent future pain and promote overall spinal health.

How Physiotherapy Can Help

Physiotherapy (also known as physical therapy) focuses on restoring movement, function, and strength in the body through exercise, manual therapy, and education.

  • Strengthening Exercises: Physical therapists design specific exercise programs to strengthen muscles supporting the spine, particularly the core, to improve stability and reduce strain on the back.
  • Stretching and Mobility: Physiotherapy includes stretches and mobility exercises that help increase flexibility and ease tension in tight muscles, improving overall movement.
  • Manual Therapy: Techniques like soft tissue massage, joint mobilisation, and myofascial release help reduce muscle tightness and improve range of motion.
  • Posture Correction: Physiotherapists work to correct poor posture habits that contribute to back pain, offering advice on ergonomics and body mechanics.
  • Pain Management: Physiotherapy may include modalities like heat/ice therapy, ultrasound, or electrical stimulation to reduce pain and inflammation in the short term.
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Choosing Between Chiropractic Care and Physiotherapy

  • Chiropractic: Best for those who prefer hands-on spinal adjustments and are looking for quick relief from mechanical issues, such as misaligned vertebrae or nerve compression.
  • Physiotherapy: Ideal for individuals needing a comprehensive approach that includes strength training, flexibility exercises, and posture correction, often after surgery, injury, or for chronic conditions.

Both chiropractic care and physiotherapy can work together or separately to treat back pain, offering complementary approaches depending on the cause of pain and individual needs.

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