LHC Clinic 21

Neck Pain Overview

Neck pain is a common issue that can result from a variety of causes, including muscle strain, poor posture, injury, or degenerative conditions. The neck, or cervical spine, is made up of vertebrae, discs, muscles, and ligaments that support the head and allow for a wide range of motion. Common causes of neck pain include:

  • Muscle Strain: Overuse, poor posture (e.g., from prolonged computer use), or sleeping in awkward positions.
  • Cervical Disc Issues: Herniated or bulging discs can compress nerves, leading to pain or numbness.
  • Whiplash: An injury caused by a sudden movement of the head, often from a car accident.
  • Degenerative Conditions: Such as osteoarthritis or cervical spondylosis, where wear and tear affect the neck’s joints and discs.

Symptoms of neck pain may include stiffness, soreness, sharp pain, reduced range of motion, headaches, and even radiating pain into the arms or hands.

Chiropractic Care for Neck Pain

Chiropractic care is highly effective for treating neck pain, particularly when caused by alignment issues or nerve compression. Chiropractors use various techniques to relieve pain and restore normal neck function:

  • Spinal Adjustments: Gentle manipulations to realign the cervical vertebrae and reduce pressure on the nerves. This can relieve pain and restore mobility.
  • Soft Tissue Therapy: Massage or trigger point therapy to relax tight muscles and reduce inflammation in the neck and shoulders.
  • Posture Correction: Chiropractors may also address postural issues, helping patients to improve ergonomics and reduce strain on the neck.

By improving spinal alignment, chiropractic care helps to reduce neck pain, improve mobility, and prevent further issues.

Physiotherapy for Neck Pain

Physiotherapy focuses on treating the underlying causes of neck pain by improving strength, flexibility, and posture. Physiotherapists use a combination of techniques, including:

  • Strengthening Exercises: Exercises targeting the neck, upper back, and shoulder muscles to support the spine and reduce strain on the cervical region.
  • Stretching Exercises: Gentle stretches to improve flexibility and reduce stiffness in the neck.
  • Manual Therapy: Hands-on techniques like joint mobilisation or myofascial release to restore movement and relieve pain.
  • Posture Training: Correcting poor posture that may contribute to chronic neck pain, especially for those who spend long periods at a desk or in front of a screen.

Physiotherapy helps by providing long-term relief, restoring normal function, and preventing future neck pain through exercise and posture improvement.

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Combined Approach

Chiropractic care and physiotherapy can work together effectively to treat neck pain. Chiropractic care focuses on realigning the spine and reducing nerve pressure, while physiotherapy builds strength and flexibility to support long-term recovery and prevent recurrence. Combining these therapies provides a comprehensive approach to managing and preventing neck pain.

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