LHC Clinic 46

Shoulder Pain Overview

Shoulder pain is a common condition that can arise from issues in the shoulder joint, muscles, tendons, or ligaments. The shoulder’s complex structure makes it vulnerable to various injuries and conditions, such as:

  • Rotator Cuff Injuries: Tears or inflammation of the tendons that stabilise the shoulder.
  • Frozen Shoulder (adhesive capsulitis): Stiffness and limited movement in the shoulder.
  • Shoulder Impingement: Compression of tendons between bones in the shoulder, leading to pain and limited motion.
  • Bursitis: Inflammation of the bursa (fluid-filled sacs) in the shoulder.
  • Arthritis: Degeneration of the cartilage in the shoulder joint, leading to pain and stiffness.

Symptoms of shoulder pain can include aching, sharp pain during movement, weakness, or reduced range of motion.

Chiropractic Care for Shoulder Pain

Chiropractic treatment for shoulder pain focuses on restoring mobility, reducing pain, and correcting any misalignment in the spine or shoulder joint. Chiropractors can use several techniques, such as:

  • Joint Adjustments: Gentle manipulations of the shoulder or spine to correct alignment issues that may contribute to pain and restricted movement.
  • Soft Tissue Therapy: Massage or trigger point therapy to release muscle tension and reduce inflammation in the shoulder region.
  • Postural Correction: Addressing poor posture that might strain the shoulder, particularly when related to neck and upper back issues.

Chiropractic care helps improve shoulder mobility, reduce inflammation, and correct spinal or postural problems contributing to shoulder pain.

Physiotherapy for Shoulder Pain

Physiotherapy plays a crucial role in rehabilitating shoulder pain by focusing on strengthening the muscles, improving flexibility, and restoring range of motion. Physiotherapists use various techniques, including

  • Targeted Exercises: Strengthening exercises for the rotator cuff, deltoid, and shoulder muscles to enhance stability and prevent future injury.
  • Stretching: Gentle stretches to improve flexibility in the shoulder joint and surrounding muscles, particularly for conditions like frozen shoulder.
  • Manual Therapy: Hands-on techniques, including joint mobilisation and soft tissue massage, to reduce stiffness and improve mobility.
  • Therapeutic Modalities: Using ultrasound, heat, or electrical stimulation to relieve pain and reduce inflammation.

Physiotherapy helps in both relieving shoulder pain and restoring function by focusing on long-term improvements in strength and flexibility.

LHC Clinic 45
LHC Clinic 7

Combined Approach

A combination of chiropractic care and physiotherapy can be highly effective for treating shoulder pain. Chiropractic care addresses alignment and joint issues, while physiotherapy focuses on strengthening and rehabilitating the shoulder. Together, they help reduce pain, restore mobility, and prevent future problems.

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