Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, commonly referred to as a trance. In this state, individuals are more open to suggestions and are better able to access their subconscious mind, which can be used to explore deep-seated issues, change harmful behaviours, or enhance self-awareness.
Contrary to some myths, hypnotherapy does not involve losing control or being manipulated by the therapist. Instead, the person remains fully aware and in control, but their subconscious mind becomes more receptive to positive changes. A trained hypnotherapist guides individuals into this state with the intention of helping them address specific concerns, often related to behavioural patterns, emotional well-being, or physical health.
Hypnotherapy works by bypassing the critical mind—the part of our consciousness that is analytical and often resistant to change—and accessing the subconscious mind. This is where long-term habits, beliefs, and emotions are stored. By working in this state, a hypnotherapist can help individuals identify underlying causes of issues and instil new, positive patterns of thought and behaviour.
The process typically involves:
Hypnotherapy is used to address a wide range of mental, emotional, and physical conditions. Here’s a comprehensive list of issues that can be treated or managed through hypnotherapy
Hypnotherapy is generally considered safe when practised by a licensed and trained professional. It is often used as a complementary therapy alongside traditional medical treatments but should not be considered a substitute for medical advice or treatment. Many studies and testimonials have shown that hypnotherapy can significantly improve quality of life by addressing both emotional and physical concerns.
