Ben Davies

Tailored exercise prescription along with optimal nutrition are the keys to success. Whether your goal is injury prevention, rehabilitation, improved athletic performance or altering body composition, my philosophy creates long term change. I assess your current level, address any imbalances and dysfunctions, develop your foundations of movement technique and build healthy lean mass, strength and power upon this. Coupled with an analysis of dietary habits and bespoke nutrition advice, this will allow you to effectively and efficiently achieve your goals.