Simona is a trained remedial massage therapist with 11 years of experience working in the health and wellbeing industry. She successfully combines her experience of working in gyms and spas around the world to give you a deep tissue massage but at the same time giving your body a chance to relax during the treatment as well. She has been treating people from all walks of life, including professional and amateur athletes. She enjoys improving people’s quality of life whether it is through helping you to remove muscle pain with the help of remedial massage, post-work out treatments to help your muscles recover faster or through a lighter remedial massage in your lunch break when you’re more in need of relaxation.
Simona is also trained in Craniosacral therapy a gentle way of working with the body using light touch. Craniosacral Therapy works with the whole person and changes may occur in body, mind and spirit during and after sessions.
People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs, or long-standing problems both physical and emotional. Others come for ongoing support in their busy lives and for help to meet life’s challenges.
Because it is so gentle and non-invasive, Craniosacral Therapy is suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held in the body enables both to settle into calmness.
Craniosacral Therapy supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy. The practitioner senses tensions in the body and helps to release them in a supported and comfortable way. During or after a session you may feel calm and energised, with increased clarity of mind and a feeling of well-being.